5 Creative Ways To Stay Hydrated!

Ever since I can remember, I have been a part of athletics events and sports competitions, from basketball, to volleyball, to soccer, I absolutely loved team sports. I learned at a very young age that staying hydrated is essential to be at optimal health for staying in shape. I have carried this lesson into every aspect of my life, and I couldn’t wait to share with you some creative ways to stay hydrated this summer.

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Here are 5 creative ways to stay hydrated!

1. This one is super basic, but I found that it works for me. Use a cute water bottle, jug or a container to put your water in. I have found that if I have bright colors around me, the colors catch my eye, and I remember to drink water.

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2. Eat your fruits and veggies. I am so excited to share this fun fact with you. Here are 5 fruits/veggies that are made up of over 90% water.
Strawberries 92% Water
Watermelon 92% Water
Red tomato 94% Water
Cucumber 96% Water
Zucchini 95% Water

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3. Infuse your water with fun fruit combinations 👉 One of my favorite fruit infused water recipes is the combination of pineapple, lemon, lime, and strawberry! OMG it’s so good!

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4. Start juicing your veggies and fruits! This is another way to stay hydrated and gain optimal nutrition! I did another blog post on juicing, all about the juicer we use and some recipes that we like to use as well! We have seen a huge difference in our energy level since we started juicing.

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5. Finally, if you just do not like the taste of water, I would encourage you to start drinking flavored sparkling water. Personally, I did not like this until I tasted this specific brand and this specific flavor, it literally taste like Sprite and my family loves it!

So if we could just consume a few of these items on a daily basis, we would be consuming more water and more nutrients.

I hope you enjoy these tips and let me know if you have other creative ways to stay hydrated this summer! 💕

Love you all!

 

 

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